Weigh In record (no journal entry) for 01 September 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1301 kcal
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Fat: 33.35g | Prot: 96.97g | Carb: 81.94g.
Breakfast: Sugar, Coffee (Brewed From Grounds), coffee mate poudered creamer, Muscle Milk Light Chocolate. Lunch: peach. Dinner: roast chicken, stouffers. Snacks/Other: chardonnay. more...
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losing 0.3 lb a week
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rnh16's weight history
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