Weigh In record (no journal entry) for 26 August 2015
|
156.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2015:
|
717 kcal
|
Fat: 36.12g | Prot: 62.10g | Carb: 39.41g.
Breakfast: Café com Açúcar. Lunch: Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé, Pepsi H2OH Limoneto, Agrião. Dinner: Pepsi H2OH, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Snacks/Other: Melancia. more...
|
|
2105 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsomenzari's weight history
|