shell1327's Journal, 26 August 2015

168.2 lb Lost so far: 6.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 31.14g | Prot: 87.86g | Carb: 113.91g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Medifast Peanut Butter Chocolate Chip Chewy Bar. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Medifast Mixed Berry Cereal Crunch, Italian Wedding Soup, Sargento Light Mozzarella String Cheese. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast Cinnamon Pretzel Sticks, Medifast Chocolate Mint Crunch Meal Bar. more...

1917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...