Weigh In record (no journal entry) for 17 November 2009
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1447 kcal
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Fat: 45.35g | Prot: 76.68g | Carb: 187.08g.
Breakfast: Chocolate Peanut Butter, Fruit Leather. Lunch: Cabbage Soup, Grapes, Sugar Free Energy Drink, Wheat Dinner Rolls. Dinner: Mixed Salad Greens, Instant Mashed Potatoes, Beef Steak. Snacks/Other: fruit leather, Chex Mix 100 Calorie Snack Cheddar. more...
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losing 11.2 lb a week
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rpd444's weight history
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