ThugAngel1's Journal, 26 August 2015

197.0 lb Lost so far: 32.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 99.78g | Prot: 45.30g | Carb: 109.40g.   Breakfast: Rosemary, Sausage Roll, Sausage and Egg Croissant Sandwich. more...

2568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...