So after about a week of not doing too well I am back to try again. No birthdays or holidays for a little while so it shouldn't be too hard to stick to it.
|
323.5 lb
Lost so far: 6.5 lb.
Still to go: 148.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2015:
|
1257 kcal
|
Fat: 43.75g | Prot: 48.38g | Carb: 69.63g.
Lunch: Wish-Bone Buffalo Blue Cheese Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Grape Tomatoes, Spinach, Great Value Shredded Mild Cheddar Cheese, Radishes. Dinner: Best Choice Chunky Chicken Noodle Soup. Snacks/Other: Southern Comfort Southern Comfort, Nutella Hazelnut Spread, Best Choice Monterey Jack Cheese, Peach. more...
|
losing 4.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stargrrl17's weight history
|