stargrrl17's Journal, 26 August 2015

So after about a week of not doing too well I am back to try again. No birthdays or holidays for a little while so it shouldn't be too hard to stick to it.
323.5 lb Lost so far: 6.5 lb.    Still to go: 148.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2015:
1257 kcal Fat: 43.75g | Prot: 48.38g | Carb: 69.63g.   Lunch: Wish-Bone Buffalo Blue Cheese Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Grape Tomatoes, Spinach, Great Value Shredded Mild Cheddar Cheese, Radishes. Dinner: Best Choice Chunky Chicken Noodle Soup. Snacks/Other: Southern Comfort Southern Comfort, Nutella Hazelnut Spread, Best Choice Monterey Jack Cheese, Peach. more...
losing 4.3 lb a week

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Good for yoU! 
26 Aug 15 by member: HCB

     
 

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