Weigh In record (no journal entry) for 26 August 2015
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1283 kcal
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Fat: 68.82g | Prot: 55.78g | Carb: 100.48g.
Breakfast: Milk, Fruit Salad, Scrambled Egg, Nestle Ricoffy. Lunch: Ina Paarman's Pepper Sauce, Spur Steak Ranches Spur Chips, Cheddar Cheese, Large Hamburger. more...
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losing 1.5 lb a week
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