Weigh In record (no journal entry) for 26 August 2015
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132.9 lb
Lost so far: 0.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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947 kcal
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Fat: 29.53g | Prot: 43.51g | Carb: 133.17g.
Breakfast: Granola, Danone Yogurt Griego Natural, Kiwi, Café. Lunch: Apio, Quinoa (Cocida). Dinner: Lechuga, Carne Molida, Pancho Villa Tortillas Mexicanas (50). Snacks/Other: Colun Queso Fresco, Café, Té Verde, Plátano. more...
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2165 kcal
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Activities & Exercise:
Spinning - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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