JerryUPR's Journal, 26 August 2015

Fat: 21.0
Water: 50.3
Muscle: 37.2
Bone: 5.0

185.2 lb Lost so far: 38.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 76.04g | Prot: 68.65g | Carb: 23.35g.   Breakfast: Coffee, Goat's Milk, Avocados, Silver Floss Sauerkraut, Mushrooms, Kirkland Signature Organic Brown Eggs, Oscar Mayer Selects Angus Hot Dogs. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon. more...

2355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...