Weigh In record (no journal entry) for 26 August 2015
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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970 kcal
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Fat: 32.47g | Prot: 52.21g | Carb: 122.61g.
Breakfast: Intermarché Fiambre Frango, A Vaca que ri Queijo Fundido Light, Pão de Trigo Integral, Ovo Cozido. Lunch: Azeite, Melancia, Bife de Peru Grelhado, Arroz Basmati (Cozido). Dinner: Nobre Peito de Peru, Arroz Frito sem Carne. Snacks/Other: Meloa, Banana. more...
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losing 1.3 lb a week
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joanamcmartins 's weight history
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