Weigh In record (no journal entry) for 26 August 2015
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198.5 lb
Lost so far: 0.1 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1941 kcal
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Fat: 118.00g | Prot: 91.90g | Carb: 127.50g.
Lunch: Cary's Sugar Free Low Calorie Syrup, IHOP Colorado Omelette, IHOP Original Buttermilk Pancakes (1). Dinner: EarthGrains 35 Calorie Wheat Bread, IHOP Colorado Omelette. Snacks/Other: Chicken of the Sea Smoked Oysters in Oil, Nabisco Wheat Thins Crackers - Original. more...
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losing 4.2 lb a week
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John O's weight history
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