Weigh In record (no journal entry) for 26 August 2015
|
166.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2015:
|
743 kcal
|
Fat: 53.22g | Prot: 37.30g | Carb: 28.29g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter. Snacks/Other: Cauliflower, Asian Pears. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|