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sliverhides
Journal
26 Aug 15
sliverhides's Journal, 26 August 2015
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Weigh In record (no journal entry) for 26 August 2015
181.8 lb
Lost so far:
4.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2015:
992 kcal
Fat: 47.90g | Prot: 41.00g | Carb: 98.74g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Boston Market Buffalo Style Chicken Strips with Macaroni and Cheese.
Snacks/Other:
Back to Nature Cashew, Almond & Pistachio Mix.
more...
3455 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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