Weigh In record (no journal entry) for 26 August 2015
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2139 kcal
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Fat: 104.25g | Prot: 88.04g | Carb: 190.52g.
Breakfast: Apples , Quaker Old Fashioned Oats, Cinnamon , Quaker Old Fashioned Oats, Apples , Coffee, Libby's Pineapple, Chunk-Libby's. Lunch: Cheese, Trader Joe's Dark Chocolate Covered Almonds. Dinner: Texas Roadhouse Steak Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Water, Water, Water . more...
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2026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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