mrs idb's Journal, 26 August 2015

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 35.41g | Prot: 46.08g | Carb: 26.03g.   Breakfast: Fried Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Panda Express Thai Cashew Chicken. Dinner: Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Snacks/Other: Deviled Egg. more...

2156 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...