Weigh In record (no journal entry) for 26 August 2015
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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616 kcal
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Fat: 10.39g | Prot: 36.19g | Carb: 111.81g.
Breakfast: Granny Smith Apples, Spinach, Bananas, POM Wonderful 100% Pomegranate Juice. Lunch: Dymatize Nutrition Elite Fusion 7. Dinner: Friendly Farms Half & Half, Kale, Peach, Grapery Cotton Candy Grapes. more...
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losing 3.5 lb a week
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