Weigh In record (no journal entry) for 26 August 2015
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200.7 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2015:
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650 kcal
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Fat: 13.04g | Prot: 85.63g | Carb: 48.32g.
Lunch: Pathmark Beef Round Steak, Cucumber (with Peel), Frieda's Baby Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium), For You Radishes. Dinner: Frieda's Baby Roma Tomatoes, For You Radishes, Turnips, Aqua Star Medium Cooked Shrimp, Steamed or Poached Perch. more...
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losing 10.5 lb a week
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