VvMike's Journal, 26 August 2015

212.0 lb Lost so far: 2.1 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 75.44g | Prot: 82.26g | Carb: 322.43g.   Breakfast: Hershey's Special Dark Chocolate Bar, Great Value Vitamin D Milk, Kellogg's Raisin Bran Crunch, Espresso Coffee. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Buckwheat Groats (Cooked, Roasted) , Chicken Breast, Nature's Promise Organic Grape Tomatoes, White Bread . Snacks/Other: Blue bunny BIG Fudge Bar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Special Dark Chocolate Bar, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Watermelon , Black Tea, Sunsweet Dried Pitted Prunes, Red Delicious Apples. more...

2928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Working - 2 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...