Weigh In record (no journal entry) for 26 August 2015
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1483 kcal
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Fat: 67.99g | Prot: 73.64g | Carb: 159.85g.
Breakfast: M&M's Peanut M&M's, Tillamook Medium Cheddar Cheese, All Whites 100% Liquid Egg Whites, Quaker Instant Grits - Butter. Lunch: Skinnytaste.Com Lighter Eggplant Parmesan. Dinner: Heinz Tomato Ketchup, Souper Salad Green Bell Peppers, Banquet Brown 'N Serve Beef Sausage Patties, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Tillamook Medium Cheddar Cheese, Egg Omelet. Snacks/Other: skinny cow Katy, Dried Prune, Chobani Simply 100 Peach. more...
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losing 2.8 lb a week
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