elgdks's Journal, 26 August 2015

152.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 14.15g | Prot: 28.34g | Carb: 63.03g.   Breakfast: 2% Fat Milk, Kellogg's Raisin Bran, Bananas. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread, Banquet Light Mayonaise, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Deviled Egg. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...