Mari-85's Journal, 01 September 2011

I will never give up Contol for Convieniance ever again xx this will also be the Last week of my life that I weigh 81kgs.

178.6 lb Lost so far: 10.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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474 kcal

Fat: 25.09g | Prot: 38.35g | Carb: 21.69g.   Breakfast: Scrambled Egg. Lunch: Peanuts and Raisins. Dinner: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Snacks/Other: Coke Zero. more...