Weigh In record (no journal entry) for 17 November 2009
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2009:
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797 kcal
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Fat: 24.70g | Prot: 48.97g | Carb: 98.16g.
Lunch: Apples, mozzarella, Roasted Portabella Mushroom & Garlic Pizza, Milk (Nonfat, Dry), fat free half and half, coffee. Dinner: Canola Oil, red wine, beef boullion, baby carrot, Milk (Nonfat, Dry), flour, peas, mushrooms. more...
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4143 kcal
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Activities & Exercise:
Sleeping - 6 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Sitting - 2 hours, Desk Work - 10 hours, Music playing - 1 hour. more...
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losing 3.5 lb a week
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