Weigh In record (no journal entry) for 26 August 2015
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269.4 lb
Lost so far: 73.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1730 kcal
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Fat: 46.66g | Prot: 129.31g | Carb: 201.22g.
Breakfast: Ja! Deutscher Gouda, Aldi Kochschinken, Banane, Bubi Speisquark (Magerstufe), Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Lunch: Tomaten, Goldessa Cottage Cheese, Filinchen Knusperbrot Vollkorn. Dinner: Döner Kebab. more...
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gaining 1.9 lb a week
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