Weigh In record (no journal entry) for 26 August 2015
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1539 kcal
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Fat: 106.96g | Prot: 91.99g | Carb: 38.22g.
Breakfast: Great Value Half & Half, McCormick Pure Vanilla Extract, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed. Lunch: Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Mayo. Dinner: Miller Brewing Company Lite Beer (Bottle), Great Value Extra Virgin Olive Oil, Sam's Choice 100% Black Angus Beef Burger, Parmesan Cheese (Grated), Sea Salt, Cooked Asparagus (from Fresh). more...
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2036 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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