Weigh In record (no journal entry) for 26 August 2015
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176.8 lb
Lost so far: 9.9 lb.
Still to go: 40.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2015:
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1835 kcal
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Fat: 101.28g | Prot: 98.38g | Carb: 133.65g.
Breakfast: Alpro Bebida de Coco, Nespresso Café Expresso, Kiwi, Terra Nostra Queijo Flamengo, Ortiz Tostas Integrais Multicereais. Lunch: Café Expresso, Feijão Verde, Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Jubileu Chocolate Negro 85%, Condi Gelatina Light, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Ortiz Tostas Integrais Multicereais, Terra Nostra Queijo Flamengo, Jardin Bio Galettes de Arroz Integral e Quinoa, Maçãs, Salutem Galetes de Milho, A Vaca que ri Queijo Fundido Light, Nespresso Café Expresso, Activia Zero Pedaços, Nespresso Café Expresso, A Vaca que ri Queijo Fundido Light, Jardin Bio Galettes de Arroz Integral e Quinoa. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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