mjb1411's Journal, 01 September 2011

151.0 lb Lost so far: 6.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 60.90g | Prot: 32.60g | Carb: 198.55g.   Breakfast: Decaf Cappuccino, All-Bran. Lunch: Mars Bar. Dinner: After Dark Chocolate and Vanilla Cheesecake, Oven Chips, Chicken Fajita. more...

2582 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Housework - 3 hours and 20 minutes, Driving - 1 hour and 40 minutes, Shopping - 3 hours, Sleeping - 10 hours. more...