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Athaki
Journal
26 Aug 15
Athaki's Journal, 26 August 2015
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Weigh In record (no journal entry) for 26 August 2015
188.2 lb
Lost so far:
0.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2015:
1575 kcal
Fat: 67.17g | Prot: 63.81g | Carb: 188.36g.
Breakfast:
Kellogg's Krave Chocolate Cereal.
Lunch:
StarKist Foods Chunk Light Tuna in Water, Cooked Asparagus (from Fresh).
Dinner:
Pillsbury Grands! Buttermilk Biscuits, Turkey Bacon, Egg.
Snacks/Other:
Vanilla Ice Creams, Blueberry Pie (Two Crust).
more...
3007 kcal
Activities & Exercise:
Standing - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Driving - 1 hour and 30 minutes.
more...
losing 11.9 lb a week
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