Weigh In record (no journal entry) for 26 August 2015
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1359 kcal
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Fat: 38.25g | Prot: 61.56g | Carb: 181.54g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Baxters Vegetarian Puy Lentil & Tomato, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Potato Bread, Fried Egg, Mattessons Original Turkey Rashers. Snacks/Other: M&M's M&M's Chocolate, Alpro Soya Raspberry Yoghurt, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2356 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Reading - 5 hours and 20 minutes. more...
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gaining 2.8 lb a week
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