Weigh In record (no journal entry) for 01 September 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1666 kcal
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Fat: 37.22g | Prot: 104.59g | Carb: 228.45g.
Breakfast: Oats , Honey , Boiled Egg, Applesauce Unsweetened, Scivation Whey. Lunch: Omega 3 Fish Oil, olive oil, Tyler's Turkey Spaghetti, whole wheat spaghetti, Milk (Nonfat), nesquik. more...
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gaining 1.4 lb a week
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