Weigh In record (no journal entry) for 01 September 2011
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132.9 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1068 kcal
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Fat: 50.71g | Prot: 106.23g | Carb: 50.37g.
Breakfast: Nonfat Plain Yogurt, Haverzemelen. Lunch: Green Snap Beans (Frozen) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Hüttenkäse, Kwark Citroen, Gerookte Zalmfilet, Scrambled Egg (Whole, Cooked) . Snacks/Other: Surimi Sticks P&E , Coca Light. more...
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losing 0.8 lb a week
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