Weigh In record (no journal entry) for 01 September 2011
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2011:
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1297 kcal
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Fat: 21.37g | Prot: 59.22g | Carb: 232.18g.
Breakfast: 1% milk, cheerios. Lunch: baby carrots, campbells chunky pot roast soup. Dinner: subway footlong ham sandwich. Snacks/Other: sprite, Nutrition Rich Cookies. more...
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gaining 0.8 lb a week
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