Weigh In record (no journal entry) for 01 September 2011
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2227 kcal
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Fat: 75.18g | Prot: 80.97g | Carb: 327.60g.
Breakfast: Mangos, aunt jemima, buttermilk complete pancake mix, No Calorie Sweetener Packets, Japanese Green Tea, Fried Egg, Ketchup. Lunch: small fries burger king, whopper. Dinner: flour tortilla, peruvian bean. Snacks/Other: mango, Bananas. more...
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2458 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.5 lb a week
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