Weigh In record (no journal entry) for 26 August 2015
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277.3 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1812 kcal
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Fat: 129.32g | Prot: 109.96g | Carb: 31.50g.
Breakfast: Burger King Double Cheeseburger (No Bun), Kroger Colby & Monterey Jack Cheese Cubes, Coffee (Brewed From Grounds). Lunch: Burger King Double Cheeseburger (No Bun), Longhorn Steakhouse Sauteed Mushrooms, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Dinner: Pork Chop. Snacks/Other: Sargento Colby Jack Cheese Sticks, Atkins Milk Chocolate Delight Shake. more...
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losing 4.2 lb a week
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