Weigh In record (no journal entry) for 26 August 2015
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1039 kcal
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Fat: 36.42g | Prot: 46.12g | Carb: 145.56g.
Breakfast: Pink Lady Appels, Senseo Dark Roast. Lunch: Banaan, Katharos Yoghurt Griekse Stijl, Senseo Dark Roast. Dinner: Gemengde Notenmix, Rode Kidneybonen (uit Blik), Gekookt Ei, Paprikasoep, Jumbo Stokbrood Kruidenboter, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2082 kcal
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Activities & Exercise:
Resting - 10 minutes, Desk Work - 3 hours, Cardio - 20 minutes, Housework - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 7 hours. more...
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losing 1.0 lb a week
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Faradee's weight history
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