Weigh In record (no journal entry) for 01 September 2011
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164.0 lb
Lost so far: 8.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1380 kcal
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Fat: 37.66g | Prot: 83.63g | Carb: 123.71g.
Breakfast: Tropical Fruit, Tea with Semi Skimmed Milk, Tresor, Milk (Other Than Whole, 1% or Skim). Lunch: tea, evian natural mineral water, Chicken Breast (Skin Not Eaten). Dinner: Anchor Lighter Spreadable, Crusty Roll, Chicken Breast (Skin Not Eaten), Cheddar Cheese , Fusilli, Pasta Bake. Snacks/Other: White Table Wine , Chocolate Orange. more...
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losing 3.5 lb a week
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