Weigh In record (no journal entry) for 26 August 2015
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273.6 lb
Lost so far: 28.4 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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352 kcal
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Fat: 12.32g | Prot: 30.28g | Carb: 29.39g.
Breakfast: Gekochte Grüne Bohnen (Frischware), REWE Weiße Bohnen, Müller Reine Buttermilch, Kartoffelsuppe, Aldi Kochschinken, REWE Eiweißbrot, Amalfi Kaffee. more...
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losing 4.0 lb a week
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