Weigh In record (no journal entry) for 01 September 2011
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166.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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920 kcal
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Fat: 22.14g | Prot: 83.31g | Carb: 103.88g.
Breakfast: IsaLean French Vanilla Shake, Ionix Supreme. Lunch: Roasted Garlic Croutons, Artichoke Hearts in Oil, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: IsaLean French Vanilla Shake. Snacks/Other: French Vanilla Snacks. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...
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losing 3.5 lb a week
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dnmcpaul's weight history
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