Weigh In record (no journal entry) for 13 August 2011
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1726 kcal
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Fat: 114.99g | Prot: 97.81g | Carb: 190.25g.
Breakfast: Meat Lovers Quiche. Lunch: bing cherries, boneless skinless chicken breast, sunflower seeds, mushroom, tomato, lettuce, Sweet balsamic vinaigrette. Dinner: Mix in the Pan Pie Crust *Quick & Easy*, Lemon Chess Pie, Mashed Cauliflower, black eyed peas, iridescent shark. Snacks/Other: Activa Light Fat Free Strawberry Yogurt. more...
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3417 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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