Weigh In record (no journal entry) for 26 August 2015
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164.5 lb
Lost so far: 11.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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686 kcal
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Fat: 32.40g | Prot: 37.67g | Carb: 61.33g.
Breakfast: Coffee with Milk, Brown Sugar, Weet-Bix Weet-Bix. Lunch: Lancewood Low Fat Cream Cheese, Bakers Mini Cheddars, Fruit Salad. Dinner: Cheese Sauce (From Recipe), Broccoli, Cauliflower, Pork Chop (Lean and Fat Eaten). more...
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steady weight
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denisepret23's weight history
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