Weigh In record (no journal entry) for 15 August 2011
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2445 kcal
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Fat: 126.47g | Prot: 108.76g | Carb: 232.64g.
Breakfast: Almond Joy Coffee Creamer, Bagel Thins - Everything, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Bing Cherries, Tomatoes, Sour Cream, Farfalle Pasta, Atlantic Salmon (Farmed). Dinner: Lemon Chess Pie, Mix in the Pan Pie Crust *Quick & Easy*, tomato, Roasted & Salted Sunflower Nuts, cucumber, salad, PK's Cheesy Beef Bake. Snacks/Other: Ritz Crackerfuls - Four Cheese, Activa Light Fat Free Strawberry Yogurt. more...
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2913 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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