Tonywells's Journal, 01 September 2011

175.6 lb Lost so far: 6.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 32.15g | Prot: 31.53g | Carb: 212.26g.   Breakfast: Bananas, Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds). Lunch: Granulated Sugar, blueberries. Dinner: pride of the farm taco seasoned, Black Beans, Old El Paso Taco Shells 12 Ct. Snacks/Other: Vanilla Instant Pudding. more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...