Weigh In record (no journal entry) for 27 August 2011
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1582 kcal
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Fat: 57.39g | Prot: 99.84g | Carb: 161.89g.
Breakfast: Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, honey ham, Finely Shredded Sharp Cheddar Cheese. Lunch: 15 bean soup w/Hamburger, Pretzel Crisps. Dinner: seafood casserole, sushi, rangoon, shrimp, cheesecake, swai , shrimp scampi, spring roll, shrimp. more...
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3963 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Standing - 3 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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