Weigh In record (no journal entry) for 26 August 2015
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2015:
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558 kcal
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Fat: 17.31g | Prot: 23.66g | Carb: 79.64g.
Breakfast: Apfel. Lunch: Chia-Samen, Bauer Kirschjoghurt Mild. Dinner: Putenschnitzel, Couscous (Gekocht). more...
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2194 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Shopping - 45 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Running - 6/mph - 30 minutes, Singing - 40 minutes, Massage - 15 minutes. more...
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losing 10.8 lb a week
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want_to_fly's weight history
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