swing43's Journal, 01 September 2011

140.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 33.82g | Prot: 80.68g | Carb: 273.23g.   Breakfast: Fiber One 80 Honey Squares, Milk (Nonfat), Brownulated Light Brown Sugar, Bananas, Light Creamy Swiss Cheese, Whole Wheat Bagel Thins, SMUCKERS SPLND STRAWBRY SPREA. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Red Wine Mist Salad Spritzers, Fat Free Crumbled Feta, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Honeydew Melons, Sandwich Thins - Multi-Grain, Cantaloupe Melons, Cool Whip Whipped Topping Lite, Hebrew National Fat Free. Dinner: White Potatoes (Flesh and Skin, Baked), Singles Fat Free Sharp Cheddar Cheese, Fat Free Zesty Italian Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, beef sirloin steak. Snacks/Other: Bliss Dark Chocolate, Red Raspberries, Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Jelly Beans, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...

2093 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...