Weigh In record (no journal entry) for 26 August 2015
|
147.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2015:
|
1515 kcal
|
Fat: 46.32g | Prot: 36.73g | Carb: 124.54g.
Breakfast: Belmont Digestive Biscuit. Lunch: Morrisons Onion Rings Crisps, Asda Beetroot Salad, Large Breadcake, Appleby's Garlic Sausage. Dinner: Parmesan Cheese (Grated), Spinach Filled Tortellini, Iceland Sweetcorn, Birds Eye Field Fresh Garden Peas, Bisto Cheese Sauce. Snacks/Other: My Coffee, Tea with Milk, Maxwell House Mocha, Sugar. more...
|
|
2492 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Cooking - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmelle75's weight history
|