Weigh In record (no journal entry) for 01 September 2011
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1060 kcal
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Fat: 30.32g | Prot: 54.26g | Carb: 90.88g.
Breakfast: melon, low fat cottage cheese nordica. Lunch: wheat bread healthyloaf, mayo, nectarine, tuna. Dinner: white wine, french bread , feta cheese, kalamata olives, romano basil vinaigrette. more...
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2115 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 3 hours. more...
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losing 2.1 lb a week
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