Weigh In record (no journal entry) for 25 August 2015
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1661 kcal
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Fat: 73.36g | Prot: 106.21g | Carb: 143.66g.
Breakfast: muller muller yogurt crispy crunch, Balance Bar Gold Chocolate Peanut Butter, Think Thin High Protein Bar Creamy Peanut Butter. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Pears. Snacks/Other: Sara Lee Honey Wheat Bread, Kraft Singles Select American Cheese Slices, Sweet 2 Eat Peaches. more...
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gaining 0.1 lb a week
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Michael8529's weight history
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