Bigal's Journal, 17 November 2009

258.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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242 kcal

Fat: 3.15g | Prot: 3.17g | Carb: 56.76g.   Breakfast: Apples. Lunch: Apples, Navels Oranges. more...

4213 kcal

Activities & Exercise: Golf (cart) - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 10 minutes. more...