Weigh In record (no journal entry) for 25 August 2015
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274.7 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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951 kcal
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Fat: 17.16g | Prot: 18.38g | Carb: 114.51g.
Breakfast: Coffee with Milk, Coffee with Milk, Chia, Almond milk, Apple, Banana, Almond butter, Protein powder. Lunch: Cherry Tomatoes, Ryvita Multi-Grain, Navels Oranges, Tangerines (Mandarin Oranges). Dinner: Merlot Wine, Beer. Snacks/Other: Allens Minties. more...
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losing 1.5 lb a week
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