timriley's Journal, 25 August 2015

269.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 39.09g | Prot: 70.69g | Carb: 266.76g.   Lunch: Kroger Deli Style Smoked Honey Ham, Vlasic Stackers Bread & Butter Pickles, Hormel Turkey Pepperoni, Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Franz Hamburger Buns. Dinner: Lipton Sweetened Iced Tea, Kroger Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Safeway 100% Whole Wheat Bread. Snacks/Other: Lemon, Bottled Water Unsweetened, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Kroger Sweet & Salty Peanut Chocolate Chunk Bar, Unsweetened Iced Tea, Sugar, Sugar, Unsweetened Iced Tea, Coffee with Milk and Sugar, Jolly Time 100 Calorie Healthy Pop Butter. more...

2992 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...